16 Ways to Turn Your Scattered Smartphone into a Mindfulness Machine

The problem You know the problem. In theory, mobile gadgets should be cool, fun, and useful. And they often are. But in practice, putting something in your pocket that’s a hybrid  telephone/texting machine/web browser/camera/multimedia player also sometimes gets in your Continue reading 16 Ways to Turn Your Scattered Smartphone into a Mindfulness Machine

“Ten ways I survived grad school”: Sign up now for Monday’s seminar

Are you doing (or thinking about), graduate school or another intense learning experience? After getting two masters’ degrees in three years, I’m kicking off my new series of personal development chats by sharing some of the tips that helped me Continue reading “Ten ways I survived grad school”: Sign up now for Monday’s seminar